Exercises & meditation

Why?

a healthy spirit in a healthy body (ancient Greek wisdom)
to tone internal organs, strengthen tendons and muscles, to make the joints more supple and strong, to correct posture and to relax the nervous system
to discover, know in depth and love one’s body, one’s being (and of others)
the eliminate tension, stress, imbalances, blockages and negative emotions
to reinforce vitality and ‘joie de vivre’
to increase concentration, consciousness and energy and our mental, creative and spiritual potential

A global approach:

From the thousand year-old wisdom of Tao and Yoga, spiritual teaching, the spirit of martial arts and Shiatsu, to the modern tools of psychotherapy and personal development.

An holistic approach that considers every dimension of the person (physical, emotional, energy, psychological, intellectual and spiritual).

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Exercises & Meditation

tao

Mixed course comprising 50% exercises and 50% meditation.

Weekly group practise and weekend workshops

The exercises : stretching (muscles, meridians and tendons), toning and posture of the body, suppleness of joints, etc. For the body’s well-being, to relax, reinforce, balance and to know and love it. Also to do warming-up to disconnect the mind and to enter into the meditation more easily.

The meditation (with theory) : based mostly on meditations like the 'inner smile’ and energy circulation (chi) but also on managing one’s emotions, thoughts and intuition, conscience. For physical and psychological health, self-discovery, well-being, personal development and spiritual life.

Consisting of slow and dynamic exercises, relaxation, stretching, static or mobile chi kung different types of meditation… . Theory and practice of the five elements, the chakras, psychological and therapeutic aspects…