Exercises & meditation structure

Course in Bruxelles

Saturday 10 and Sunday 11 January 2009 :

"The Inner Smile and the 6 Healing Sounds

Programme:

Physical exercises : stretching, joint mobility and general body work, e.g. qi gong (chi kung), and other Taoïst health exercises, etc.
Theory : Taoïsm and the 5 elements, energy (qi or chi), emotions, meditation postures, the Inner Smile meditation in detail. The 6 Healing Sounds explained. Transform negative emotions into positive emotions. etc.
Practical : the Inner Smile meditation and 6 Sounds, guided step by step.
Questions and Feedback

call +32 (0)496 - 449510

Discover the Healing Energy of TAO

chi

Advantages of the workshops:

Powerful but easy techniques, and practical in every day life.
Helps eliminate stress and inner tension caused by our busy modern lifestyles and converts negative emotions like impatience, frustration, fear, anger, insecurity, worry, etc.
Resets energy levels
Excellent natural methods for inner organ health
Promotes relaxation, well-being and inner peace.
Favorises concentration and creativity
Helps achieve good quality sleep
Activates more positive emotions like love, enthousiasm, joy, courage, kindness, compassion, creativity, groundedness, self-confidence.

call +32 (0)496 - 449510