Psychotherapeutic techniques of the Alignment Approach

Individual consultation is the principal tool based on listening, discussion and accompaniment

Nevertheless, various other techniques can be used during a consultation according to the client’s situation, the principal ones being:

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Exploration (« Explo ») : This technique resembles ‘light hypnosis’ although it is not hypnosis. This technique enables an exploration of the subconscious in order to allow the individual to reach the realisation and understand the message of a feeling, emotion or image (such as a dream… ). It allows one to be free of blockages, emotions and disagreeable feeling.


A Bridge to a Positive Future or the Magic Wand : These two techniques deal with given objectives. How to fix these objectives? How to discover what is preventing you from reaching a given objective? How to proceed in order to reach them, by what means? What resources to use? How to use logic and intuition to take the optimum decisions? How to proceed step-by-step?

Le Tunel du Temps (TT) : To explore the past in order to understand, for example, the origin of certain repetitive situations or behaviours, why difficulties in changing such patterns persist.  The problem can be physical (non-painful), psychological (fear, jealousy, impatience, anger, etc.) or otherwise disagreeable, such as manias, phobias, a twitch or stutter, etc.

Karmic healing : A very advanced and profound technique to help understand, and find the psychological resources to face up to all disagreeable feelings or chronic or repetitive symptoms (painful).

The Empathetic Connection and the Bridge of Light : These two techniques are used to resolve conflicts or difficult situations with another person. They permit an understanding of the other’s point of view, to put oneself in the other’s place and see the world with their eyes.

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Techniques

Decoding : an illness, a symptom, an accident that happens by chance? Are we simple victims of life? Do we believe that our way of being and seeing the world does not influence it?

Our bodies speak to us; let’s listen to them. We can decode all bodily manifestation (emotions, feelings of pain, symptoms… ) or even other events of life. To decode signifies the ‘realisation’ of the psychological message. Decoding provides precious information and allows us to reach the essentials of our understanding and healing faster.  Increasingly we hear talk of ‘psychosomatic’ causes or that nothing happens by chance.  If we want to become the masters of our lives, it is interesting to open up to the things that ‘happen to us’.

In practice, decoding is done during an individual consultation on the basis of a analytical grid which is very precise.

Take care: psychological work on oneself or the different techniques cannot in any case replace appropriate medical treatment. However, it can provide precious complementary psychological assistance and help the realisation with a view to working towards profound change.

 

 

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To meditate on ...

What the caterpillar calls the end of the world, the Master calls the butterfly.

Richard Bach